Protect Your Skin Understanding why you need sunscreen will help keep it front of mind. Most people think of sunscreen as a way to prevent a painful sunburn. While this is certainly important, it also reduces risk of skin cancer, and helps prevent early signs of skin aging. There are so many sunscreen products and much debate over which SPF number is best. That’s why it’s important to turn to the authority on sunscreen, instead of choosing based on the commercials, or most cl

The winter can be tough due to weather-related delays, hectic travel, and people generally trying to fit too much in around the holidays. This is followed by the rush of the New Year where tackling lofty goals can seem like an uphill battle. Spring arrives just as people seem to settle into their new normal. The clean, crisp air and bright sunshine gives a sense of renewal. Spring is a perfect time for increasing business, building better relationships with the family, and im

“The busy lifestyle of being an executive often leaves little time for improvement.” This is a statement we have heard time and time again, in one version or another. Maybe that’s why some executives pack on the pounds, lose countless hours of sleep, and neglect even their most basic needs. But, it’s the executives who refuse to fall prey to that kind of thinking who show improvement year after year. In 2018, you have a choice. It’s the same choice you had in 2017, 2016, and

Trouble Concentrating What to look for: Forgetting details of conversations. Reading the same information over and over before it sinks in. Thoughts that tend to bounce around and lack focus, much like adult ADD. This may be one of the most ignored symptoms among executives. There are a number of reasons people may have trouble concentrating, but any changes in cognitive function should be investigated. The initial workup should include lab work, a cognitive assessment, and a